Vitamin E yog cov rog - cov vitamin soluble paub txog nws cov khoom muaj zog antioxidant. Feem ntau hu ua "vitamin ntawm cov hluas," nws pab tiv thaiv cov hlwb ntawm oxidative puas, txhawb kev noj qab haus huv ntawm daim tawv nqaij, boosts kev tiv thaiv, thiab slows laus laus. Vim nws cov txiaj ntsig ntau, vitamin E tau siv dav hauv cov khoom noj khoom haus, tshuaj pleev ib ce, thiab kev lag luam zaub mov.
1. Vitamin E yog dab tsi?
Vitamin E yog hais txog ib pawg ntawm cov tebchaw hu uatocopherolsthiabTocotrienols, nrog -tocopherol yog daim ntawv lom neeg tshaj plaws. Nws yaj nyob rau hauv cov rog thiab roj thiab tseem nyob ruaj khov nyob rau hauv tshav kub tab sis rhiab heev rau lub teeb, yuav tsum tau cia kom zoo.
2. Cov txiaj ntsim kev noj qab haus huv loj
2.1 Antioxidant tiv thaiv
Vitamin E neutralizes dawb radicals - tsis ruaj tsis khov molecules uas ua rau cell puas thiab laus ntxov ntxov. Qhov no ua rau nws yog ib qho tseem ceeb rau kev noj qab haus huv lub plawv, kev tiv thaiv ntawm daim tawv nqaij, thiab tag nrho cov tseem ceeb.
2.2 Daim tawv nqaij noj qab haus huv thiab tiv thaiv-Kev laus
Vitamin E tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj UV, txo cov tawv nqaij thiab qhov chaw tsaus, thiab txhim kho hydration. Nws yog ib qho khoom muaj nyob rau hauv cream, serums, thiab tshuaj pleev thaiv hnub rau nws kho thiab rejuvenating teebmeem.
2.3 Immune System Support
Nws txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob xws li T-cells thiab B-cells, pab lub cev tiv thaiv kab mob.
2.4 Lub plawv thiab cov txiaj ntsig
Vitamin E pab tiv thaiv LDL oxidation thiab txhawb nqa cov ntshav khiav zoo, txo cov kev pheej hmoo ntawm atherosclerosis thiab ntshav txhaws.
2.5 Kev yug me nyuam thiab paj hlwb ua haujlwm
Raws li lub npe "tocopherol" qhia, vitamin E txhawb kev xeeb tub thiab tiv thaiv cov paj hlwb los ntawm kev puas tsuaj oxidative.
3. Qhov chaw thiab pom zoo kom noj
Cov khoom noj muaj txiaj ntsig muaj xws li roj sunflower, txiv roj roj, almonds, hazelnuts, spinach, thiab avocados.
Cov neeg laus raug qhia kom haus10-15 mg ib hnub twg. Kev pab ntxiv yuav xav tau rau cov neeg uas muaj oxidative kev nyuaj siab lossis teeb meem nqus.
4. Xaiv cov vitamin E ntxiv
Ntuj vitamin E (d- -tocopherol) yog absorbed zoo dua li hluavtaws (dl- -tocopherol).
Tswv yim:
Xaiv cov peev txheej ntuj thaum ua tau.
Noj nrog cov rog noj kom zoo dua.
Avoid excessive intake (>1000 mg / hnub).
5. Cov ntawv thov
Kev tu tawv nqaij: Antioxidant thiab moisturizing muaj nuj nqi.
Kev noj qab haus huv ntxiv: Kev tiv thaiv kab mob thiab kab mob plawv.
Kev lag luam zaub mov: Ntuj antioxidant thiab txee -life extender.
Pharmaceuticals: Anti- mob thiab cell- siv tiv thaiv.
6. Yav tom ntej Outlook
Nrog kev xav tau ntau ntxiv rau cov khoom xyaw ntuj thiab huv huv - cov ntawv lo, vitamin E lub luag haujlwm hauv kev tiv thaiv - kev laus, cov nroj tsuag - khoom noj khoom haus raws li kev noj haus, thiab cov zaub mov ua haujlwm yuav txuas ntxiv. Cov kws tshawb fawb tseem tab tom tshawb nrhiav kev sib koom ua ke nrog cov vitamin C thiab Coenzyme Q10 rau kev tiv thaiv cellular siab.